The Fit Factor is an intoxicating and infatuating high intensity interval of cardio and strength training that smothers you in sweat, beat rockin’ music, and tough love while kicking your butt.
ABOUT THE FIT FACTOR:
The Fit Factor is an intoxicating and infatuating high intensity interval of cardio and strength training that smothers you in sweat, beat rockin’ music, and tough love while kicking your butt. Our action-packed community space transforms into a fitness party in a box in each enticing, intimate, and heart-pumping class. As fitness becomes life and your body is ignited into becoming more tone and supple you’ll be left addicted and wanting more.
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The 50 MINUTE FACTOR Class:
Our signature 50 Minute Factor class incorporates high intensity intervals of cardio and strength into a streamlined 50 minute class set to hand-selected music with consideration for all your sweating and hard work. Our space is a party in a box- we burn fat with exercises that strengthen your body in sections and isolate muscle groups. Expect your body to quickly become more tone and sensuous as fitness becomes life with our unique circuit training program.
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The Barre Factor Class:
A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! This fat-burning and muscle sculpting class lengthens and strengthens your muscles, as you''re burning fat. Work on your center of balance and maximize your bodies full potential. Your butt will thank you for it!
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The FIT FACTOR FIGHT CLUB Class:
This is a high intensity workout instructed by our instructor Jamal Harris, a former professional boxer. This workout is a mixture of cardio and low intensity muscle strengthening exercises designed to target key areas; abs, arms, shoulders, and thighs. The workout begins with a warm-up on the treadmill…from there the workout will consist of three minute boxing rounds with 1 minute rests…but you won’t be resting. You will build from basic boxing stance to several shadow boxing combinations. Come prepared to train like a champion!
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PERSONAL FITNESS TRAINING:
Feel lost? Our personal trainers will assist you and guide you through the equipment, proper use and each exercise. Our trainers tailor each fitness program to your individual needs based on age, physical shape and life style. Our personal trainers will build your program with safety, knowledge and experience and gradually increase your fitness level one step at a time. Your goals may be weight loss, flexibility training, to gain muscle mass or strength, post rehabilitation, corrective posture training, strengthen your lower back or knees, general, youth or senior fitness. Whatever your goals, our trainers will get you to your results. You will feel the immediate health benefits of feeling better, gaining strength, sleeping more soundly and enjoying a consistent level of energy throughout the day. You can choose personal training as a one-on-one service with one of our experienced trainers or choose to train in a partner session with your friend or significant other. Either way you will receive plenty of attention and guidance towards your fitness goals.
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Register for a Fitness Assessment with The Fit Factor:
Do you feel stuck, lost and overwhelmed? Curious about where you stand with your fitness level? One of the many things we pride ourselves on here at The Fit Factor is our commitment to helping every member get the results he or she wants. When you see and feel real results, you fall deeper in love with the fitness lifestyle and changes are made... for life!
Learn where you stand and why it’s important for you to make healthy choices with this complimentary health assessment. By discussing your goals and current health condition with our fitness experts you can expect to receive a personalized fitness plan, prepared just for your needs, which will help you reach your goals once and for all. Each assessment will take about 20 minutes to complete and you will receive your results. Your privacy is important to us, and all information will be handled according to our privacy policy. Your assessment is for your information only and is not a substitute for an examination by your physician.
During your assessment, you will meet with a Personal Fitness Expert who will:
• Record your current weight
• Take your body measurements
• Record body fat
• Record your Basal Metabolic Rate (BMR)
• Review your fitness goals with you
• Review your current diet intake and make suggestions for changes
• And answer any questions you may have about fitness and your current situation
Book your Complimentary Fitness Assessment by calling the studio at 626-310-7454 or emailing us at [email protected].
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The Fit Factor Challenge
"3 Steps to Transforming Your Body in 90 Days"
Are you looking to transform your body with a kick-start and new found passion about life and fitness?
Maybe you're currently working out in the gym sporadically and are looking for something new, different and of course, FUN.
Changing your physical appearance and losing unwanted fat is important when it comes to transforming your overall health and well-being.
A deeper understanding about what works for you and how to change daily habits will help you in your transformation journey.
In this evening workshop, you'll explore new ways to jump start your fitness lifestyle, the different between all the many ways to workout these days and you'll learn how to change from the outside in. You'll learn what's important in your workout and 'how' to fit it in to your busy schedule of life.
Your body is your temple. Come get your minds thinking and leave with confidence that you can shift your daily habits and transform your body.
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FIT FACTOR CLASS CANCELLATION POLICY
The Fit Factor is a reservation only fitness studio. Each clients must go online and reserve their space in a class prior to class beginning.
In the event that you need to cancel your class reservation , you must cancel online at least 8 hours in advance of the class you cannot attend to avoid any penalty.
If you "Late Cancel" (i.e. canceling online less than 8 hours in advance of the class you reserved and cannot attend) you will be able to keep your class on your tuition and you will receive a $15 late convenience fee from your Series or Monthly Membership. We love our small intimate classes and pride ourselves on that. If you late cancel, that holds a spot for another Fit Fanatic and they need time to get in to their favorite class if you cancel.
If you "No Show" (i.e. failing to show up for any reserved class and failing to cancel online), a $25 No Show Fee will automatically apply, but you will retain the class credit for use during your current Series or Monthly Membership term.
