Recently voted the #2 gym in Bergen county. We specialize in small group training, 45 minute sessions, using free weights, body weight, medicine balls, etc
We specialize in short, intense strength training and cardio sessions utilizing no machines and just free weights, bodyweight, jump ropes, barbells, etc. In addition to our adult small group sessions, we also train H.S. Athletes. We were recently recognized as the #2 gym in Bergen county. We also do nutrition consultations, body transformation challenges, etc. We have developed a very close knit "family" atmosphere in which everyone helps each other out, motivates and encourages. Fat loss and body transformations are our specialty.
