Our biggest excuse is time. The fourth day of creation was when time was introduced. It's about time to make time and take control of your life and health.
My primary focus is to help others implement a sustainable, healthy eating plan. I will help discover portion awareness and self-control without the need to eliminate your favorite foods. Diets are based on the assumption that you "go on them," I want to show you that this is not a quick fix, or a magic pill; rather a lifestyle change. It's about time to get started!
