THE GYM is the Mid-Valley’s friendliest and most affordable fitness center. To make fitness fun again, come join us!
THE GYM is your local fitness club that brings the fun back into exercise- all in a comfortable and friendly environment.
Our newly improved center now has new management and a new outlook on how to help our community achieve success! Our wide array of classes and group fitness features over 25 free classes a week with your membership, including a full array of cardio, free weights and Cybex weight machines for your personal fitness programs.
Ever need some extra motivation to get to the gym and get that fitness fire burning? Group Exercise is your answer.
Our instructors will work at your pace to bring you up to speed, build your endurance, and help you reach your peak physical condition. We can provide instruction and guidance on the equipment to help you get the most from your workout anytime you're here. We also offer one-on-one training with personal trainers, as well as group programs.
THE GYM is all about supporting our community and coming together as a fitness family. If looking around doesn't convince you that THE GYM is for you, please come by for a free day trial to show you what we’re all about. Whatever path you've chosen towards a healthy lifestyle, let it bring you here to THE GYM!
