We are the no nonsense adult fitness program that gets our members results!
THE LIFT GYM is a results driven physical conditioning, fat loss/weight loss, energy pumping exercise program for busy men and women. It combines proven fitness strategies and expertise with the camaraderie and motivation of training in a group setting. All members at THE LIFT are changing their lives, getting stronger than they have ever been, feeling better than they have ever felt, and having an awesome time doing it!
