The Mental Gym is a counseling, coaching, and consulting practice pioneered to enhance mood, increase productivity, and strengthen emotional wellbeing.
The Mental Gym is founded with the understanding that professional psychological perspectives can help those looking to achieve important goals or work through life challenges.
Similar to building physical strength at a gym with the help of a personal trainer, our clients work to increase their emotional growth through the guidance provided by our clinicians.
Counseling doesn't need to be complicated. As a Cognitive Behavioral Therapist, I will consult with you, guiding you into the healthy habit of attaching to appropriate thoughts, resulting in happier feelings and actions.
When someone calls I know they have chosen to invest in their well-being and taken a responsible step toward their betterment. I feel so fortunate to be in the position to help people fulfill their potential.
The Mental Gym is founded by clinician William Benson, LMFT, LPCC: Bill is California Board of Behavioral Sciences Certified as a Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor.
