Mindfulness programs to reduce stress and enhance focus for schools, companies, hospitals and communities.
Mindfulness Programs for REAL schools, companies, hospitals and communities.
8-Week Programs, Retreats, Workshops, Daily Classes
*Customized programs that integrate mind body health solutions with real world challenges.
PROGRAMMING:
Yoga for Real People
-Yoga isn’t just downward dog
-Your brain on Yoga
-I’m not flexible and I may hate Yoga
Meditation for Real People: No judgments, just smiles
Tea & Tonics: Do It Yourself Herbal Remedy Workshops
Meet me at the Barre: Demystifying the craze
Mat Pilates: The CORE of the matter
Running for Real People: I hate running, Stride 101
Strength & Cardio for Real People: Circuits don’t just charge your iphone
Movement for Real People: Music that gets you moving outside the club
East-West Fusion Cuisine
Reinterpreting Mindfulness
-Inspire Workshop
-Hero’s Journey
-Growth Mindset
To bring mindfulness strategies into schools, so that children may heal, thrive and bring peace to the world.
Mindfulness programs for REAL people.
SESSIONS IN THE COMMUNITY
@ The Yellow Door, 110 Goodman St
Daily classes by cash donation.
www.yellowdoorcville.org
Mindfulness Programs + Curriculums.
Retreats + Day Recharges.
