Small group training and gym, with a focus on fundamental fitness. Helping people of ALL fitness levels to achieve goals and a better quality of life.
FUNCTIONAL FIT Class Package: 30 minute high intensity small group training program with 3 new sessions per week (M/W/F or T/Th/Sa)
THE LAB: Open Weight Room with 24 hour access via card key
MYZONE BELT: One of the most accurate fitness trackers available, the MyZone belt is fully integrated into our training program, and it measures your effort, displays your data in real time, stores your workout data, and sends it to you in a post-workout report.
ADVANCED BODY COMP SCAN: This scan is a simple, non-invasive 15 minute scan that directly measures and calculates your total fat, lean & bone tissue. It is the most precise and reliable body fat test available, you receive a detailed report with your results, and it can be repeated to analyze the effects of your exercise regimen.
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