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Come try out one of our Total Body or Metabolic Class!
Seeking to find a middle ground between cardio and strength-training workouts, The Training Center’s certified instructors built a program that allows their students to kill two birds with one kettlebell. In addition to the cannonball-like weights, trainers call on equipment such as sandbags, ropes, and TRX straps during both group classes and personal-training sessions, which begin with functional-movement tests that help determine a course of action for each client.
Have kids between the age of 5-13 years old that want to stay active and healthy? We have a kids class that goes Mondays and Wednesdays at 4pm that works on their cardiovascular endurance and muscular strength! Drop by and check out a class!
