Eliminate emotional eating, fall in love with movement, speed up metabolism without supplements and reprogram your mind to be naturally thin.
I've been a binge eater, over eater, stress eater and every other type of emotional eater. I have been a compulsive exerciser and I was obsessed with losing weight. I learned how to heal my relationship with food, exercise and my body and to reprogram my mind to live naturally thin. I now help others do the same.
Transform the way the world thinks, feels and acts around weight loss.
Book: The Weight Loss Shift: Be More, Weigh Less
