Total Health and Exercise, Personal Training Gym

Reviews, get directions and information for Total Health and Exercise, Personal Training Gym

About

Total Health and Exercise, Personal Training Gym. Serving the areas of Greenwood Village, Cherry Hills Village, Denver Tech Center (DTC), Englewood, Lone Tree, Highlands Ranch, Littleton, Centennial, and Denver.

Description

Mission

Helping you be at your healthiest!

Products

Core Training
Stabilization Training
Strength and Conditioning
Weightlifting Coaching
Weight Loss/gain Training
Sports Conditioning For:
Golf
Soccer
Football
Baseball
Hockey
Lacrosse
Wrestling
Softball
Skiing
Snowboarding

"Total Health and Exercise, Personal Training Gym is a non-membership private personal training facility. Which provides certified independent Denver personal trainers a location to train their clients. The facility is a total of 4500sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment. The fitness trainers are very diverse in their training and knowledge. You can choose from many health and wellness programs from; sports conditioning, rehabilitation, weight management, strength training, general health, and weight loss."

Address: 6979 South Holly Circle, Suite B1, Centennial 80112

Phone: (720) 220-3455

Website

Email: moc.liamg@esicrexednahtlaehlatot

Parking: Lot

State: CO

City: Centennial

Street Number: 6979 South Holly Circle, Suite B1

Zip Code: 80112

categories: personal trainer, gym/physical fitness center

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Reviews

I've been working with Caleb at this gym. Caleb's expertise has helped me make significant progress in my fitness journey. His attention to detail and commitment to my success are truly commendable. With his guidance, I've not only reached my fitness goals but exceeded them. The gym is kept very clean and has all the equipment you'd even need and more. Highly recommend this gym and Caleb to anyone.

I was fortunate to meet Cari at the gym. I have had several trainers over the years ,but she is the best ,no question. Able to keep sessions fresh,with different exercises as well as making sure I have correct form. Her expertise is evident,sessions are challenging…..couldn’t ask for a better experience or trainer.

I had a great experience training with Stephanie Mola at this gym. Stephanie is a complete professional who absolutely lives by the standards she sets for her clients, and it shows. She creates very fun and challenging sessions and I definitely learned many great workout ideas during our sessions. She provides a very doable meal plan that I still use to prep my meals today. I highly recommend working with her to achieve your fitness goals.  The gym itself is clean and spacious and the equipment is in great condition. Overall, this is a great place to train!

Nice facility, good selection of machines/weights, and very clean. I highly recommend Caleb D. as a personal trainer! I've been working with him for almost a year and he has helped me tremendously. When I came to Caleb, my goal was simply to improve my strength. I was sick of feeling week and knew I needed to incorporate weights into my workout routine, but I just didn't know how. Since starting with Caleb I've made consistent, measurable progress while meeting personal goals and I've made more gains in strength than I thought possible. He's an excellent teacher and it's been really helpful to have someone show me how to use equipment and how to lift with proper form. Especially as a woman the gym can be an intimidating place and I'm grateful for all the knowledge I've learned from Caleb. He also provides really helpful nutrition information and even has a college degree in nutrition science, which gives him a leg up on the competition. If you struggle with what to eat, need help calculating how many calories you should be eating in a day, or even just want to chat about nutrition topics, Caleb should be your go-to guy. All in all I can't recommend him enough!

Stephanie Mola is no cookie cutter trainer. She listens to my fitness goals as well as the struggles I face when trying to get there. She customizes meals plans and trains to your body /mind to give you the best set up for a lifetime of success. Workouts always kick my butt and I love it.  I can always count on her to help with my struggles though the process and she gives me the confidence to overcome them, I feel amazing and well on my way to reach my goals. She is the absolute best.

I work with Stephanie Mola at this gym and can’t say enough positive things. After neglecting my health for a number of years, Stephanie quickly helped me get back on track with a meal plan and training schedule. With accountability from her and consistency in sticking to the plan, I have had more success in my health and fitness than I’ve had in years. I would definitely recommend her to anyone looking to put in the work and prioritize their health!

I have worked out regularly with Stephanie Mola and she is fantastic.  I believe that what makes her an exceptional personal trainer in that she is able to establish where you are from a fitness perspective, and then create a training and meal plan that will enable you to safely progress to higher levels and achieve your goals.  You do not simply maintain with Stephanie, she pushes you to advance and the results from my perspective have been very impressive.  It takes time and commitment, but personally I have seen tremendous results over the past year and look forward to continuing my progress with Steph.

Caleb is an amazing trainer! Seriously. I was skeptical about getting a trainer at first but It so worth it. He comes up with the entire workout plan for you tailored to what your goals are which is great for someone like me who knows nothing about what to work out, how many reps and what weight. I gained far more mass training under him than I thought I ever could.  But the best part of training under him is he makes going to the gym feel so natural. No judgment, no anxiety or anything like that. He understands people and the gym to a point where he knows how to make going to the gym fit in and work for people who have other stuff going on in their lives and feel good about it.  Also he has killer meal plans that make it easy to know what to eat, when, and in what amounts. I couldn’t recommend him enough!

I've been training with Stephanie Mola for over two years.  She takes a very customized approach to training and nutrition to ensure goals are accomplished and maintained. I couldn't be happier with my results and will continue to work with her one on one along with attending her group training classes.  I've worked with a number of trainers through the years and have to say Stephanie stands out for her passion and commitment to each and everyone of her clients.

I worked out with Mark, the owner, many years ago. After I dropped out and gained weight, last year contacted Total Health and Exercise for help. Mark connected me with Tyler who is a terrific, trainer. He's young,  enthusiastic and highly entertaining as he puts me through thorough workouts that are challenging but aren't so arduous that I can't move my body the next day. He tailors each workout to focus on a different body part while giving an overall cardio and strength challenge. The gym is spotless, always clean. It's a more private experience, where you don't have to be stylish or have makeup on - everyone there is laid back and focused only on workouts. Nice people, great place.

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