Mindfulness based and trauma informed therapy to support you or your family through life changes.
It is significant to allow yourself to be vulnerable to another person in order to grow. To collaborate with and support you, I utilize evidence based practices such as EMDR, PCIT for parents with young children, Gottman for couples, and Mindfulness based therapies: DBT, MBCT, ACT and MBRP (mindfulness based relapse prevention).
I strive to create safe space to help you explore and develop coping skills for:
• ADHD
• Adoption issues and attachment
• Anxiety
• Career Counseling
• Chronic Pain
• Cultural issues and generational trauma
• Educational issues
• Emotion states: Anger, Depression
• Family conflict, behaviors, parenting
• Gender identity
• Grief
• LGBT issues
• Obsessive-Compulsive (OCD)
• Relationship issues
• Self-Harming
• Self Esteem
• Sex Therapy
• Substance Abuse and Addiction
• Trauma and PTSD resulting from violence, abuse, abandonment
mental health therapy
