To encourage awareness of wellness and self-confidence to the community through movement techniques that allow a mind, body and spirit connection.
My mission is to increase the awareness of wellness in the community through vinyasa yoga, massage therapy and spiritual growth.
Train to Relax Yoga and Wellness inspires and motivates the community to discover a connection between mind, body and spirit to build self awareness, improve mental health, and maintain a healthier lifestyle.
Personal Yoga Sessions
Vinyasa Yoga Classes
Massage Therapy Sessions
