RYT 200 Yoga instructor. Personal Trainer. Women's Muay Lao Boxing Trainer. Bootcamp Trainer. Strength Trainer. Martial Arts Strength and Conditioning.
I believe fitness allows us to strengthen our minds and bodies by empowering women to feel stronger inside and out.
Fitness is not just about fitting into that dress, or losing post baby weight. Fitness is a lifestyle and a journey. When it comes to women’s fitness, I live by the three words below.
STRENGTHEN. I know you’ve heard it before but strong really is the new sexy! A strong women is confident and ready to take on the world! Strength training builds your mind and your muscles.
EMPOWER. Believe in yourself. You may go in thinking, “I can’t do it.” But you will leave my training sessions knowing YOU CAN DO IT! Training hard will help you find faith in yourself.
MOTIVATE. Only you have the power to change your lifestyle. Hold yourself accountable. Get up and get going! Keeping a consistent training schedule will keep you on top!
Personal training, diet and nutrition, martial arts conditioning, kickboxing, weight training, women's bootcamp, group fitness.
Reviews, get directions and information Train With Viv-Fitness.
