Fitness For The Long Haul
The Town of Ashland's first and only CrossFit facility, TrainTown CrossFit is excited to bring elite fitness to our community. We put everyone through a 4-Day Intro Course offered each month, teaching you the foundational movements of CrossFit and operations of our box. A friendly, safe, and hard-working atmosphere, we have all the tools you need to get fit fast. The owners, Mike and Maria Harman, have worked tirelessly to create a program that is inclusive for anyone willing to put in the effort. We are on Instagram @traintown_crossfit and our website at www.traintowncrossfit.com has all kinds of information to share. From the fit already to the not-fit-at-all to everyone in between, we can scale and modify our workouts and movements to accommodate your strengths and weaknesses. No one in our area has more experience doing so. Set up an appointment to come by and talk by emailing us at [email protected]. We would love to get you moving in the right direction!!
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