TRIAD focuses on the physical, mental and nutritional aspects of fitness for all ages.
More than just another gym, TRIAD Performance Training works on Preparation-Performance-Prevention, the three legs of a successful program designed by award winning, nationally recognized trainer and coach Kirk Vickers. Kirk is the Former Head Athletic Trainer for the Detroit Red Wings and named one of “America’s Top 100 Trainers” by Men’s Journal, Vickers bases his unique programs on his experience combined with the science of anatomy, physiology and kinesiology. The result is fun, efficient workouts that get results.
"All of our programs are customized to each individual's needs, based on a movement assessment and evaluation of strengths and weaknesses. Whether you are an athlete wanting to be stronger and faster or a stay-at-home mom or a corporate exec who is struggling with joint pain, or lack of movement, we can design a program for you. "Make time for your body or it will make time for you". Let Triad help you... make an appointment today!"
