Mon: Yoga 10:30am, TRX 5:15pm
Tuesdays: TRX 10:00am
Thursdays:Yoga 10:30am TriFit 6:00am
Child Care
Provided During Posted Hours
Monday-Thursday
9am-12pm; 5pm-8pm
Friday
9am-12pm
Class Descriptions
Yoga: A system of exercises practiced as part of this discipline to promote control of the body and mind.
TRX: A method of suspension training that focuses on your own body-weight as resistance. TRX total-body suspension-training workout.
TriFit: Cross-training course with the use of resistance bands, weights, and kettle-bells.
Power Hour: Maximum Intensity Strength and Body Max (Body Max contains both Cardio and weight training).
Zumba® Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that’s moving millions of people toward joy and health. Designed to help people lose weight, get fit and burn calories anywhere from 400-1000+ all while enjoying a great cardiovascular workout. Its fun, its easy and effective. Anyone can do Zumba®
Customize Your Package
Now there's a gym that offers options for everyone. Triangle members can customize their package, by selecting membership length and amenities, to fit their needs. At Triangle Fitness, you pay only for the amenities you want!
Customer Service
It is our mission to exceed our customers expectations.
24-7 Access
Every Triangle Fitness uses a biometric hand scan that allows members the option of 24-7 access. 24-7 Access makes fitness convenient anytime.
Classes
Zumba®, TRX, Yoga, Pilates, Spin and more! Triangle doesn't just have state of the art equipment, we offer class options that will help you meet all of your fitness goals. All Classes are included at no additional cost with every package, please read note.
**NOTE**
Zumba® classes at Triangle Fitness of Welcome are provide by Fitness A to Z and need to be purchased separate.
1st Class FREE, FREE Childcare, $3 Per Class
Equipment
Each Triangle Fitness comes equipped with state of the art selectorized equipment (machine weights), cardio selection, and a full range of free weight equipment including Olympic benches.
Personal Training
We only employee the best, experienced, certified personal trainers to assist our members. All trainers, while they may exceed in certain areas, are experts when it comes to slimming down, or bulking up. Inquire at your location to find a trainer best suited to meet your needs.
Nutrition Bar
Before, During, and After-Every location has all your nutritional needs covered at out juice bar. Triangle smoothies, bars, and drinks will help you energize, hydrate and refuel.
Childcare
Each location provides childcare services for the convenience of our members. Background checks and CPR certification is required from all employees prior to employment.
Tanning
All locations provide members with the option to add tanning to their membership package.
