Trinity Fitness Ponte Vedra provides an atmosphere that inspires people to get in the best spiritual and physical shape of their lives.
Trinity Fitness uses metabolic conditioning as an avenue of fitness, which focuses on short but higher intensity exercises. Studies have shown this type of fitness training produces results faster and more effectively than the traditional lower intensity, longer time exercises.
The physical fitness part of most classes includes roughly 20-30 minutes of strength exercise and cardio conditioning with an additional few minutes for warm up. Every battle is adaptable and scalable to your current fitness level, so whether you are coming in off the couch or in good condition there is a place for you at Trinity Fitness.
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