TriYoga Chicago-Hyde Park

About

Teaching TriYoga, inspired by Kali Ray; meditative spinal flows for increased energy, focus & well-being. Website: triyogachicago-easthydepark.com

Description

(See also FB group TriYoga Chicago.) TriYoga is the art and science of yoga flow, the trinity of asana (postures) synchronized with pranayama (rhythmic breath) and mudra (focus). Kriyavati experiences inspired Kali Ray to teach and systematize the flows, since 1980. TriYoga includes the complete spectrum of hatha yoga practices, has seven levels. It is taught in 40+ countries in 66 TriYoga Centers & communities and has over 1800 certified teachers worldwide. TriYoga beginner classes are gentle and therapeutic and offer an answer to stress, injury, physical limitations etc. https://www.facebook.com/groups/triyogachicago/

Mission

Expanding knowledge of TriYoga in the Chicago area by offering classes, private lessons, sponsoring intensive workshops from time to time. See also FB group https://www.facebook.com/groups/triyogachicago/.

Products

Also, please see Yelp.com/Chicago page.
Angela: This is not gym yoga. This is a complete yoga practice that combines the breath, mental focus, and asana practice. It is sweet and lovely, challenging and strengthening. Maretta is a gifted instructor with many years of teaching experience. She continues to deepen her own practice, while imparting the knowledge she has acquired along the way. TriYoga is for seekers. I always leave class feeling lighter on my feet and open in my heart. Highly recommended for the curious and seasoned alike.

Naomi (social worker): "I practiced TriYoga with Maretta for 4 years and, having had previous experience with a wide range of yoga styles, believe this form of yoga to be a perfect balance…. It combines deep relaxation with deep stretching as well as strength building and is taught in the intimate setting of Maretta's Hyde Park home. She is very professional, and I would recommend this class to both beginner (Basics-Level 1) and athletic types (Level 2). It has become an indispensable part of my life…."