"Elite Training at an Affordable Price"
True Strength & Conditioning’s vision is to provide clients with the best exercise programs at an affordable cost by the most qualified professional on the market.
Provide individuals the means by which they can train consistently, sensibly, & systematically over designated periods of time in a safe, clean, & professional environment to help prevent injury & improve overall quality of life.
1.Design training programs that create the desired results in body composition, hypertrophy, strength, muscular endurance, cardiovascular endurance, speed, agility, coordination, balance & power while incorporating the latest trends in fitness.
2.Develop training programs to account for biomechanical and physiological differences among individuals, taking into consideration their ages, sex, training status, physical limitations, and injury status.
3.Recognize acute & physiological responses & adaptations to training & their implications for the program design.
4.Educate clients on the importance of good nutrition & its role in health & performance.
5.Educate athletes about the effects of performance-enhancing substances & their abuse, relevant school policy, legislation, & safe & viable alternatives
1.Personal Training for healthy individuals & special populations (All ages)
2.Individual Strength & Conditioning for Athletes (Youth-Professional)/ Team Sports Training (Youth-Professional)
3.Seminars/Guest Speaking
4.After-School Programs
5.Worksite,Group, & Family Sessions
