210 Clinton St., Defiance, OH 43512
http://twistityoga.com/
419-576-6052
Sessions - $55 per Month Unlimited Yoga & Pilates
Boot Camp - $10.00 per class
Zumba- $8.00 per class or 6 for $36.00/12 for $60.00
10 Tips to get your confidence sky high ahead of your first class.
1. Contact the teacher a day before your class and let them know that you are interested. (Sylvia Koester 419-576-6052)
2. Some places require you to bring a mat, but we do not require you to do so. We offer mats at every class.
3. Arrive early and take the time to talk to the other students. Ask questions. Yoga is a great way to meet like-minded people; many classmates go on to become great friends.
4. Introduce yourself to the instructor.
5. Position yourself at the front of class by the instructor.
6. Follow the instructor, not the other students, as they may be doing it wrong.
7. If you feel tired or find postures too difficult, sit on your mat and observe the instructor. This is common practice in yoga classes so do not feel bad about it.
8. Be patient and kind to your body. Don't expect perfection and do not push yourself too hard. Rome was not built in a day.
9. After your class, make note of the main postures that were included and practice them at home or the next time you go to the gym.
10. More importantly: park your ego and enjoy the moment.
