Established in 2013. Twisted Yoga & Barre, is a Mind Body Studio offering classes for all levels. Our classes will create a strong body and a clear mind.
Twisted is located in the Trendy Commons with Soso Trendy Boutique in Hermitage, Pennsylvania.
At Twisted Yoga & Barre LLC. our goal is to offer a variety of classes taught by highly trained and professional instructors that are spiritually, mentally, and physically empowering and effective.
We are open 7 days a week and offer classes throughout the day.
At Twisted our Yoga classes are inspired by the Baptiste Power Vinyasa Yoga method . Our classes offer an energetic and integrated combination of vinyasa, pranayama, and contemporized yogic principles & philosophy designed to invite and guide student yogis into a courageous journey into their physical and personal power. Our Hot Vinyasa Flow encourages students to take risks, exceed their own expectations, practice at their personal edge of sukha/stira, or effort and grace, and to be true to their own practice, allowing internal or external judgment to fall away. The result of practicing these elements of Vinyasa Flow yoga will unfold from the mat and into the world, as students begin to tap into their own personal, authentic power, bringing more joy, love, creation, intuition, and full-expression into their lives.
Our Barre Classes are an empowering, effective, athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by fun, upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. This class is appropriate for all levels. Modifications and challenges are always offered. SMALL MOVEMENTS BIG CHANGES!!!! So come on get Twisted at the Barre!
