Pole Dancing is one of the most comprehensive and results oriented workouts possible! Unveiled Fitness, Where workouts are Beautiful! unveiledfitness.com
Unveiled Fitness is a pole fitness and dance class for the everyday woman. Our program is broken down by level, so you can physically prepare for the higher level classes. Each class begins with a 40 minute warm-up to improve flexibilty and strength, as well as work your core while learning the movement. Followed by one on one pole instruction, pole drills, and dance routine.
Pilates or yoga wear
no lotion
no shoes
unveiledfitness.com
