Gut health, eating gluten free/Paleo, eating high energy foods that are good for your body and mind, mental health, stress management, and helping people
I have a passion and compassion for supporting my health coaching clients as I was once in similar shoes to them. I managed digestive issues for 6 years and had difficulty finding the help that I desperately needed for my autoimmune/digestive challenges. Tired of feeling sick and tired? Have you gone to multiple doctors and specialists who tell you that your lab results are normal when you know that what you are feeling is anything BUT normal?
I have been on a journey toward improved health for at least 9 years. The moment that really propelled things forward is when I developed joint pain in my hands and feet and sometimes could not stand up for too long in 2014. I love to dance and be active and not being able to keep up with my friends or family due to my feet aching (feeling swollen on the inside) was a major turning point for me to keep seeking out help. Thankfully due to my persistence in seeking help I finally discovered that I had food sensitivities. The test results indicated that I was sensitive to wheat and 4 other grains. Finally, I had a reason for why I had lost my vitality and I saw no other option, but to get serious in avoiding these foods in my diet and focusing on all of the other foods that I could still eat and enjoy!
*Note: These shifts took time, but I am so grateful I made these changes for my health and happiness!
If this resonates with you and your situation, contact me today to learn more about my health coaching services and how my services could help you live a more vibrant, full life!
To inspire people to live happier, healthier lives. To give people tools to lead happier and healthier lives!
1. Initial Upgrade Your Life Wellness Consult (75 Minutes)
2. 90-Day VIP Upgrade Your Life Wellness Program
*Mini Coaching Sessions (30-minute) also available to sample what coaching is like!
