Certified through National Academy of Sports Medicine (CPT, PES, CES) and CrossFit Level 1. Have over 10,000 hours and 8 years of experience.
VCF3 is a training studio founded on the principle that form follows function. Simply stated, your body will take on the form of the activity you put it through. If you do nothing your body will look that way. Heavy lifting makes your muscles grow large and powerful. If you train for stamina, by running etc. your body will be lean and fit but not very strong. No matter what your goal is, we get you there. Functional training is not only ideal for athletes, it's also a safe, fun and progressive way for people of any fitness level to get what they want from training. With over 6 years and 8000 hours of training experience, we can customize a plan to fit ANY need!
Build. Test. Express.
