Private boutique fitness studio and massage cottage in Roseville/ Granite Bay, CA, dedicated to providing safe, fun, hands-on muscle-resistant training and cardio exercise to those looking for proper guidance and education, along with healing, therapeutic massage therapy.
During training, we use many different "toys" and equipment to keep the body and mind guessing, as we work on strength, balance, coordination and flexibility. Great care is taken to modify exercises to meet the needs of each client from beginner to advanced, including those with injuries and limited abilities. We specialize in private training and small groups.
Contact us for a free consultation.
Massage techniques that Debbie specializes in are: Swedish, Deep Tissue, Sports Massage, MRT (muscle release therapy), Structural Integration, Repetitive Use Injury Therapy, Oncology Massage, and Gua Sha. Massaged are tailored to each client's individual needs.
Contact us for an appointment and pricing.
