ISSA Certified Personal Trainer & NASM Fitness Nutrition Specialist, Katie Moerke. Phone: 307.315.1951, E-mail: [email protected], or Message.
*Katie will create fitness routines and give nutrition advice that that will help you get the results you desire in a realistic amount of time.
*Katie will monitor what you put in your body and give you tips on how to improve your eating habits by using the knowledge she obtained by receiving her Nutrition Specialist Certification from NASM.
*Assist and motivate you to get where you want to be on your health and fitness journey.
*Katie will push you beyond what you think you are capable, but safety is always a key in training.
* Price: $30 for a 55 minute session.
*Personal training sessions are limited. Contact Katie as soon as possible for openings.
The VIGOR mission is to assist you in accomplishing your health and fitness goals so that YOUR results last a life time. By directing you through workouts that will help you with your goals and giving you meal planning ideas. I will analyze your body as you desire. Basically keep track of your weight, measurements, body fat % and BMI.
A strong & healthy YOU is the product of your own hard work. Get yourself VIGOR STRONG!
VIGOR = Physical & mental strength, energy & force. Active, healthy, well-balanced growth. A Strong feeling of enthusiasm & intensity.
