Vitality offers classes for every level- from the least flexible beginners to well seasoned yogis.
We also offer warm yoga classes!
We're conveniently located in the Stop & Shop Plaza in New Paltz so you can take a break from your errands with a rejuvenating, strengthening & inspiring yoga class!
VITALITY YOGA OFFERS A RANGE OF CLASSES & WORKSHOPS:
- WARM VITALITY FLOW: Vinyasa flow in a 90 degree room for all levels. You will feel amazing after a deep sweat & a physical, emotional & energetic cleanse.
- BEGINNER YOGA: learn the foundations of yoga poses to relieve stress and body aches, breathing techniques for calmness, and basic meditation to quiet the mind.
- ELIXIR: DYNAMIC FLOW & RESTORE: a temperate class (75 degrees) that includes the ultimate combination of a dynamic flow to clear the body of emotional & physical tension, including options to try arm balances & inversions, then surrender into a series of yin poses (deep passive stretching) with a luxurious restorative ending.
- WARM SLOW FLOW: a 90 degree guided Vinyasa flow where poses will be held to sink into the stretch, providing strength, flexibility & a profound release of tension held in body and mind. Deep breath work & meditation will be incorporated throughout the class, leaving you calm, centered & grounded.
- YOGA SPA: a series of Yin yoga poses that open the body into a soft stretch followed by restorative postures for a deep nourishing state of relaxation. The entire class will be guided with meditations, breathing techniques and aromatherapy essential oils to sweetly draw you into deeper states of consciousness.
- DATE NIGHT: Gentle partner yoga and Thai yoga bodywork
- HAND STAND WORKSHOPS
- FLYING YOGA WORKSHOPS
- CONTACT IMPROV WORKSHOPS
Drop-in class: $15
1 month unlimited yoga: $99
10 class pass: $120
1 year unlimited yoga: $960
Mat rental: $2
Towel rental: $2
**BEGINNER SUMMER SPECIAL: Transform Your Life 3 Month Membership: $249
Students receive 10% discount.
Visit us on Instagram!: http://instagram.com/vitalityyogaflow
