With the 2016 renovation of the Walton Lifetime Health Complex, we now have 71,490 square feet of fitness space offering a variety of workout experiences!
With the 2016 renovation of the Walton Lifetime Health Complex, we now have 71,490 square feet of fitness space. Included in the facility is three full size basketball & volleyball wood courts, a 1/10-mile indoor walking & running track, a fitness classroom with mirrored walls, a 6 lane 25-yard pool with a 1 meter diving board, 4 racquetball courts and two cardio/weight rooms – both fully equipped with upright and recumbent bikes, ellipticals, treadmills, stairmasters, AMT’s, a Helix Trainer and rowers.
Our new free weight area now holds 6 Legend squat racks with bumper plates, multiple FTS Glide functional machines, new dumbbells ranging from 5lb to 100lb sets, and a brand new Queenax Bridge Trainer on which over 200 different types of exercises can be completed. Our second room is outfitted with weight machines that focus on different muscle groups and a larger open area for stretching and individual work. Our equipment offers a variety of customizable, workout routines for both individuals and families - athletes and non-athletes. These cardio/weight rooms allow for a diverse approach to your workout -no matter what your exercising goals may be!
Various fitness classes offered such as: Aerobics, Group Power Class, Group Centergy Class, Aqua Aerobics. Call Rita Lamphear for info regarding these classes 524-7246.
Silver Sneakers Program: M-F 9:45am for Stretching, Strength and Range of Motion; M/W/F at 11am Silver Splash and M/W/F 8:30am Stretch and Tone. Call the WLHC office for more info regarding all of our classes 524-7303.
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