Fitness Boot Camp by Tampa Jiu Jitsu
Make your workouts work for you with a fitness boot camp from Tampa Jiu Jitsu! The Fitness Boot Camp consists of 45-minutes of cardio and calisthenics specifically designed to increase your lean body mass.
Make your workouts work for you with a fitness boot camp from Tampa Jiu Jitsu! Our Fitness Boot Camp consists of a carefully blended mix of continuous cardio and full body strength training. The 45-minutes you spend with us will elevate your heart rate, decrease your body’s fat percentage, and stimulate the release of toxins as you perspire. You will leave drenched in sweat, but excited to come back for your next class. Each facet of the program contains the high quality instruction for which Tampa Jiu Jitsu is renown. No matter your fitness level, age or size, our boot camp can help you meet your fitness goals!
The boot camp provides a well-rounded, total body workout by utilizing a variety of exercise styles. Our global curriculum will enhance your physical well-being and lead to vast improvements in your endurance, strength and flexibility.
Every boot camp is different, so there’s none of the boredom that comes with doing the same routine over and over!
