Traditional Goju-ryu Karate for Elmira, St. Jacobs, and north Waterloo. Inspired Fitness. Blackbelt life.
With classes in St. Jacobs at SJPS, and in Elmira's WMC, we offer training in traditional Goju-Ryu Karate, Kobudo weapons, and Tai Chi.
Martial Arts training improves one’s physical conditioning: power, speed, strength, balance and flexibility. It also offers a calm state of mind: improving focus, discipline, confidence and mental acuity.
At White Heron the emphasis is on self-defence and holistic fitness. Come out and try a free class now! New students are always welcome!
