We specialize in group personal training created for fat loss and body sculpting.We encourage our members through Motivation, Education and Accountability
High Intensity Circuit training with weight training, cardio, core strengthening and stretching. Workouts were created for optimal fat loss and to help build a strong sculpted healthy body. Our group training is one hour long burning up to 900 calories or more. We help beginners that have never weight lifted to bodybuilders training for competitions. We use technology such as MyZone heart rate monitors to encourage consistent fat blasting workouts along with consultations to set goals and create healthy diet plans.
