Windsor Barbell Club is Windsors first official weightlifting club registered under the Ontario Weightlifting Association.
Olympic Weightlifting consists of a “ground based” series of movements designed to create strength and power. This will carry over into any sport you’re currently participating in whether it be: Football, Soccer, Running, Baseball, Tennis, CrossFit, etc..Full body development of our athletes is also a benefit of these lifts, including; developing Kinesthetic awareness, increasing muscle fiber diameter, neural adaptations, improving intra-muscular coordination, inter-muscular coordination, increased “Core” strength, stability, and control.
We offer private and group training at Windsor Barbell. For prices and membership rates contact coach Shaun via email [email protected] or phone: 519-819-1080
