Cardiovascular/strength endurance program designed to jump over your body's ability to adapt! Group atmosphere with one on one attention and FUN classes!
Classes are Functional High-intensity Interval Training in a Group Personal Training setting.
Combines resistance training and cardio into one workout (Metabolic Conditioning)
Members are placed into small groups of 2-4 within a larger training group yet still get Individualized attention to maximize results
FUN – FIT – AFFORDABLE results
Train in groups with 3 dimensional training – Creates Camaraderie, Community, Healthy Competition, Motivation, Accountability, and Consistency.
Technology - The use of heart rate monitors allow coaches to keep members safe and training at the right effort for your fitness level. Your effort is measuring in REAL TIME to ensure you are always working out at the right intensity every time!
