Yoga for all levels. 75 minutes of breath, posture, meditation. Increase flexibility, calm the mind and build a community.
Yoga at the Gallery: New Bedford, is an all inclusive yoga community, no experience necessary. Located inside artist Ryan McFee's eclectic and provocative space, class will be co-taught by long time friends Lauren Massalas and Erin Poyant.
Our mission is to provide a welcoming and light hearted environment for all people to come together for a stimulating yet relaxing evening practice.
Benefits of yoga include increased flexibility and core strength, improved posture and balance, heightened body awareness, better sleep, stress reduction, less reactivity, increased compassion, connection to self and connection to others.
$5 first class, $15 thereafter, class cards available. Wear something comfortable and bring water and a mat if you have one, we have some extras available. Give yourself extra time to find street parking.
Every Wednesday evening at 6:30-7:45 PM. Namaste!
