Yoga West has weekly classes in Kundalini Yoga, Meditation and Sat Nam Rasayan, a meditative healing art
http://www.yogawesteugene.com/?id=welcome
We are a cozy yoga studio located just across from Tugman Park on Hilard in South Eugene. We have weekly classes in Kundalini Yoga and Sat Nam Rasayan, a healing art similar to Reiki. There are also weekly classes of Bhangara, a fun and energetic dance from northern India.
Drop-in classes are $8 and we have passes available for reduced rates.
*We have free sadhana (daily spiritual practice) 4am-6am EVERY MORNING which consists of Jaap Ji, a daily prayer from the Sikh tradition, a yoga set and then an hour of chanting and meditation. It is a deeply profound experience to meditate at this time of the day.
"YOUR BODY IS THE TEMPLE OF GOD, and your soul is the Divine Guru within. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. In that way you help each other. Group consciousness in morning sadhana is to help each other. If I am trying to sleep, another is not sleeping. If in this whole group, one person opens up to God just once, we will all be blessed in his openness. That is what matters. If one has walked into sadhana with heart and soul in a prayerful mind, we will all benefit. That is the power of the group sadhana. All should participate."
-Yogi Bhajan
We offer many Yoga manuals for sale as well as books for healthy living and eating. We also have numerous cds by popular artists such as Snatam Kaur and other music for yoga and meditation practices.
http://www.spiritvoyage.com/
http://www.3ho.org/
http://kundaliniresearchinstitute.org//
