Our Goal is to get you fit! Drop unwanted pounds, gain muscle, get in shape and be healthy. You get "Simplyfit with a personal touch.
During a boot camp workout, you can burn up to 600 calories per hour, which is obviously going to help with weight loss. But in addition to a great cardiovascular workout, you are also getting the muscular fitness benefit from exercises such as push-ups, squats and lunges that you wouldn’t get from a typical aerobic exercise.”
