We are instructors certified to teach Basic 1 , Zumba Gold and Aqua Zumba. We are a family team who love what we do! Come shake it with us!!
a dance workout with all of the benefits, fun and excitement from a Zumba class!!!
a variety of Dance Rhythms
Salsa, Merengue, Cumbia, Reggaeton
Who is Zumba for, and what are the Zumba health Benefits”
• Anyone who loves to dance and who would like to enjoy the fun party atmosphere and do the effective aspects of ZUMBA Fitness while celebrating the party.
• Healthy adults: Men and Women
• Older Adults
• People recovering from Osteo-articular injuries or Chronic conditions
• Deconditioned Adults
• People in Cardiac post-rehab
• Pregnant Women
• Overweight/obese individuals
• Special Populations
• In Zumba, the participant will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.
