1 Hour Fitness has been changing lives since 2009. We are inspired by those who step out of their comfort zone & go for it! Call today to save your spot!
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Jack Somoano, CPT
813-498-9296 COMMIT TO BE FIT IN 2014!
It’s that time again!
I’m sure everyone has made their New Year’s resolutions for 2014 but unfortunately it’s hard to stick with those resolutions. Let’s make 2014 a year of self-reflection and dedication. Really dig deep and ask yourself what you want to accomplish this year? If something didn’t work out for you last year then what will you do differently? If you change nothing then you can’t expect a different result! Many of you will probably decide to sign up to a gym with great intentions but after a few weeks you lose motivation. Maybe you need someone to push you or show you how to properly do an exercise? Maybe your body needs to do something different to wake up those muscles and be challenged?
If you’re looking for something new and challenging, then try out my group fitness classes! You will never have to wait for a machine or deal with people at the gym who are there only to socialize. My group fitness classes are a great way to lose weight, build lean muscle, lose body fat, strengthen your core, increase stamina, challenge yourself, build confidence, have fun and stay motivated! You can expect a different workout at each class with a mixture of Cross-Fit and Circuit Training. While very challenging, my boot camp classes are structured in a way that all fitness levels can benefit! The most important thing to me is proper form, nutrition and intensity. If you focus on these three things, you will see the results you want and avoid injuries.
Boot Camp Schedule: ( Men & Women )
Mondays, Wednesdays and Fridays at 6:30am
Mondays, Wednesday, and Fridays at 10am
( All Boot Camps are located on the basketball court at Seven Oaks )
NEW CLIENT INTRODUCTORY OFFER...20% OFF ANY PACKAGE AND FIRST CLASS FREE!
SIGN UP WITH A FRIEND AND RECEIVE AN EXTRA 10% OFF!
Packages:
12 Classes $144, 24 classes $240, 36 Classes $288
www.1hourfitness.com
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