Barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness. Balanced in body. Empowered from within.
"Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. It is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. The transformative power of our workout is more than physical—and extends far beyond the studio. Barre3 isn’t just about the hour you spend strengthening and balancing your body; it’s about the empowerment you carry with you the rest of the day."
