30 HIIT FIT
What is HIIT?
The training we provide is group training at its finest. We maximize fat burn and muscle gain in 30 minutez or less.
HIIT Training class
Monday -- Friday
Morning Classes
5:00 AM
5:35 AM
9:00 AM
Evening Classes
5:30 PM
6:15 PM
7:00 PM
7:45 PM
8:30 PM
9:00 PM
Friday last class is at 8:30 PM
Are you looking to loose weight?
All it take is 30 minutes a day!
Classes start 2016
Monday, January 4th.
HIIT Training class
Monday -- Friday
Morning Classes
5:00 AM
5:35 AM
9:00 AM
Evening Classes
5:30 PM
6:15 PM
7:00 PM
7:45 PM
8:30 PM
9:00 PM
Friday last class is at 8:30 PM
1. HIIT Burns Fat Not Muscle
The very first reason why HIIT is the most optimal form of training to burn fat and sculpt your muscles is because it’s going to help you burn fat, not lean muscle mass.
2. HIIT Will Lean You Down While Sculpting The Body
HIIT is anabolic in nature so it will promote the release of muscle building hormones in the body such as testosterone and growth hormone to help create more definition.
3. HIIT Raises The Fat Burning Metabolism In The Body
When you perform HIIT, you’re going to increase some of the natural fat burning enzymes that help to speed up the fat burning reactions taking place both while exercising as well as at rest. And while you may not think the results will be all that dramatic even if you can elevate your basal metabolic rate 10 calories per hour over the 24 hour period after performing HIIT training, this would translate to an additional 240 calories per day. If you do 3 HIIT sessions per week, that means that you’ll lose almost an additional full pound of body fat simply due to the fact that you were doing HIIT training over regular style training.
4. HIIT Is Less Stressful On Tendons And Joints
Long duration cardio training, especially when running is your mode of chosen activity is going to get very hard on the body, eventually causing chronic injuries such as knee and back pain to set in.
HIIT, being that it is so short in duration and the fact that it only needs to be performed a few times per week is going to be far less taxing on the body and will ensure that you come into each session feeling recovered rather than feeling as though you’re dragging every second of the way.
