Our idea on training is typically against the norm, which makes our workouts fun and different. www.spxfsweatbox.com
Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. SPX incorporates gymnastics, weightlifting, running, jumping, throwing, and everything in-between to make you better at life. Our goal is to improve athletic and functional performance across a constantly varied spectrum of fundamental movements with proper technique. The workouts are designed for scalability either in load or intensity, making it the perfect application for any committed individual regardless of experience. Our program is out of the box and different every time in order to challenge you physically and mentally. Whatever your goals are, we can help you achieve them in the fastest manner possible. The atmosphere is one of support, camaraderie, and family to those willing to put hard work, dedication, and determination towards a healthier life style.
