30-minute kickboxing inspired workout. No class times makes it easy for you to drop in when it's convenient for you! Workout changes daily.
9Round Fitness is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30-minute, full body circuit format.
The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results FAST. Burn up to 500 calories in 30 minutes. Best of all, there are NO CLASS TIMES, which means that you can just walk and in and start working out any time during business hours. Get in, get out, get fit!
Whether you are a beginner or at an advanced fitness level, our trainers will help you kick and punch your way to a healthier you; no previous boxing or kickboxing experience necessary.
Try before you buy: first workout is always FREE!
