The End of Boring Cardio Workouts! 9Round is a specialized fitness center dedicated toserving clients who want a unique, fun, and proven workout that guarantees results.
9Round is a 9-station circuit workout based on boxing, kickboxing and
MMA regimes. Your 30-minute workout, accompanied by a trainer, will r
esult in a total body workout that will burn 500 to 700 calories!
No class times - rounds start every three minutes, and your first
workout is always free.
