9Round is a 30 minute, full-body, kickboxing workout. The workout changes everyday, there are no class times, and there is always a trainer to take you th
9Round Fitness is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format. The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results FAST. Our program is developed around a proprietary copyrighted system of 9 challenging workout stations developed by a professional fighter. The workout changes everyday, so you won't get bored. There are no classes to sign up for either. We start a new round every 3 minutes. Whether you are a beginner or advanced fitness level, our certified trainers will help you kick and punch your way to a healthier YOU. Contact us today to get started!
