Jabz Boxing Fitness for Women is a 45 minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics.
Jabz Boxing Fitness for Women is a 45 minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other boxing training exercises that are functional and fun for ladies of all ages. Each day our personalized workouts change to ensure your body will constantly be challenged.
All new members will receive an orientation before their first class to ensure proper boxing techniques and form. There are also orientation classes available every Saturday at 11:00 am (at participating locations).
Every Jabz class will be run by one of our Certified Jabz Trainers to guide you on proper form and to keep your motivation level at its peak. Whether your level of fitness is beginner or advanced, Jabz trainers will push you to your own personal limits and help you obtain your fitness goals.
If you're ready to get in the best shape of your life then schedule your free week! All Jabz classes are booked online through our app or at jabzboxing.com. We look forward to seeing you punching and sweating into the best shape of your life!
