9Round Plantation is 30 min full body kickboxing workout.Tone muscle, lose weight, strength training excellent cardio, burn 500 calories, trainer included
"Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Plantation. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes..."