No set class times;
Workout changes daily;
Trainer included;
Total body, kickboxing circuit workout with heart rate technology and nutritional support.
9Round is a specialized fitness center that brings boxing and kickboxing fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format. The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results fast. Our program is developed around a proprietary copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our certified trainers will help you kick and punch your way to a healthier you. Contact us today to get started!
