Natural Weight Loss Programme, a programme to help you eat clean & know your food groups, lose weight & keep it off, plan your daily exercise & workouts
Natural Weight Loss Programme helps you learn the three types of food Fats, Protein & Carbohydrates through eating plan, manage & maintain weight loss through healthy living lifestyle, know & understand workouts that will build & shape your body.
Losing weight & keeping if off its an ongoing challenge that requires discipline and planning your food and workouts for the week.
To provide support through the oversight of professionals who will help individuals to lose weight and keep it off
Natural Weight Loss Programme works directly with individuals as well as family and concerned friends to reach out and connect to individuals who may be in need of Health & Wellness Service
In addition to working directly with Health Care Professionals, Health & Wellness also provides a variety of training and education programs to make sure our members succeed
Natural Weight Loss Programme Brought to you by Cabashire
36 Troupant Avenue Magaliessig, Bryanston
Email us on [email protected]
Contact Person: Fifi 083 339 9369
Madi 083 714 9329
Maki 082 699 1068
Sheila 079 498 3352
We offer
*Nutritional guidance and tips for best weight loss & recovery performance
*Meet with coaches once a week for training sessions at a central location
*Weekly wellness body composition evaluation and group feedback session ( measurements BP, BG, Cholesterol, Weight, Height, BMI, Waist Circumference)
*Weekend run starting from 2.5 km
* We available during the week for advice and support
*Weekly recipe that will be sent via email / WhatsApp
*Grocery shopping list services
*Reading Food Labels
*Weekly workout programs
We provide comprehensive nutritional package& training methods based on our clients needs and affordability
