Diet, exercise and motivation.
1EXERCISE
The Curves 30-minute Circuit, where millions of women supercharge weightloss.
2MEAL PLAN
New, customisable meal plans that show you how to cook at home or eat out.
3COACHING
Your Curves Certified Coach who reviews your success and plans for more, every week.
This simple, three-step plan creates a number of
amazing benefits:
✔ Burns more fat than diet alone
✔ Increases metabolism
✔ Protects muscle and bone density
And the whole program has been scientifically tested.
The Curves workout offers a 30 minute training session that helps you reach your goals quickly and effectively. Combining cardio and strength-training, the Curves system can help you burn up to 2000 kilojoules, working every major muscle group. This ensures a high powered workout every time. Get in shape the Curves way with fitness circuits that actually work. You will find Curves clubs in South Africa, and neighbouring African countries to help you reach your goals.
Shake things up with Curves Circuit with Zumba® Fitness - the 30min workout class that mixes the moves of Zumba® with the proven strength training of Curves for a wildly effective workout!
You'll tone up, burn up to 2000 kilojoules, and have so much fun you won't even realise that you're working out!
Classes are offered at selected clubs in South Africa, as well as neighbouring African countries - book now to ensure that you don't miss out! Find a club in your area to find out more about Curves Circuit with Zumba® in South Africa.
